Monday, December 11, 2006

Artículo interesantísimo

Nuestra verdadera riqueza es la alimentación

Dr.Gracián Rondón Dezeo

gracianve@ hotmail.com

La verdadera riqueza es la alimentación. Venezuela es uno de los países privilegiados del continente americano por estar ubicado en la franja tropical, donde hay una mayor concentración de recursos alimentarios, que podrían resolver los problemas de salud y bajar las altas cifras de desnutrición, así como otros problemas de salud.

Nuestro país posee aproximadamente entre 500.000 y 600.000 tipos de plantas medicinales que sirven como alimentos y medicamentos, sin embargo, apenas se conocen 280 especies que generalmente se encuentran en la mayoría de los mercados populares y campesinos.

Muchas veces se desconocen las propiedades de las plantas medicinales, a veces las llaman “malas hierbas”, es decir, no le damos buenos atributos, quizá porque estamos demasiado tecnificados y nos hemos vuelto más ciegos a la hora de utilizar los recursos que tenemos a la mano, creando dependencia.

¡El corocillo baja el colesterol!

Sí, el corocillo es una de estas plantas catalogadas en los países industrializados entre las 96 malas hierbas existentes en el mundo, por tanto, ha sido el blanco de empresas transnacionales productoras de herbicidas, dándose a la tarea de destruirla. Es importante resaltar que el suelo donde crece el corocillo es considerado “suelo tipo 1A”, debido a la alta cantidad de nutrientes presente en el mismo. Su presencia sirve de indicativo a los campesinos para iniciar la siembra de cualquier tipo de hortaliza, plantas con frutos aéreos, frutos rastreros y de raíces que se consumen en los países tropicales.

Las personas que sustituyen el consumo de agua potable por la de corocillo, bajarán los niveles de colesterol y la presión arterial, sin deteriorar la capacidad funcional del riñón, evitando la disminución de potasio en las células y sin ocasionar alteraciones colaterales. El consumo de agua de corocillo no permite la descalcificación de los huesos como si lo hacen algunos medicamentos para bajar la presión arterial, en otras palabras, utilizando este recurso se resolvería el problema de la hipertensión arterial que padecen muchas personas hoy en día, ya que es un factor determinante en las estadísticas de mortalidad por enfermedades cardiovasculares. Al mismo tiempo, se estaría ahorrando mucho dinero, al usar esta planta como medio curativo.

En este país bajar las cifras de desnutrición a 30%, se consigue utilizando harina de corocillo en forma de atole o papilla, agregando un poquito de maíz, miel de panela o melado de caña para que los niños comiencen a ganar peso, y los que están obesos con este recurso también eliminarán el exceso de grasa, ya que es diurético. Preparar atole a base de corocillo ayuda en los niños desnutridos a repoblar la flora bacteriana y modificar el PH del intestino, aumenta las defensas, puesto que se absorben con mayor capacidad los nutrientes, por tanto, los infantes comienzan a aumentar de peso sin necesidad de suministrar suplementos vitamínicos que tienden a ocasionar efectos colaterales.

El consumo de bledo

limpia la sangre

Otra planta considerada en los países tropicales como mala hierba es el bledo, pira pira o amaranto Caracas. Sin embargo, estudios realizados por científicos de la Nasa determinaron que es el vegetal más completo en la naturaleza. El bledo se puede consumir en forma de mermelada, sopa, cachapa, tortilla, domplina, guisos, combinada con granos, arroz, harina y como usted quiera, porque es una hierba muy tolerable al paladar con un sabor muy agradable, al tiempo que es muy fácil de digerir y conseguir. Esta planta tiene la particularidad de mejorar la captación de hierro, principalmente en los pequeños.

Una persona adulta que consuma regularmente bledo, una, dos o tres veces a la semana, puede subir los niveles de hemoglobina a 18 o 20, sin ocasionar efectos colaterales en el hígado u otro órgano del cuerpo. Este producto también lo pueden ingerir individuos con problemas de osteoporosis y las mujeres embarazadas. Algo importante, manténgase al alcance de los niños.

¿Sabía que la chayota previene la vejez?

Otras de las plantas muy utilizadas en los Andes venezolanos es la chayota, catalogada como una de las reinas de las hortalizas, pero realmente es un fruto que posee 16 veces mayor nutrientes, comparándola con la papa. La misma podrá generar bastantes ingresos económicos al país con su exportación. Algunas personas lo utilizan con el jugo de piña mezclado con el cristal de sábila, cuyo contenido actúa más bien como un súper alimento que suministrara aminoácidos esenciales al ser humano. Cuando hablamos de aminoácidos nos referimos a aquellos nutrientes que son capaces de reconstruir las células que se han dañado durante el día, producto del estrés u otra actividad cotidiana.

Si usted consume chayota durante el día, al dormir, el fruto se encargará de regenerar las células quemadas o dañadas, es decir, es un indicativo para prevenir la vejez. Las personas que quieran sentirse más sanos, fuertes y jóvenes deben consumir chayota, bien sea cruda, sancochada como verdura, en crema o sopa, mezclada con frutas cítricas o jugos.

Los deportistas deben saber que es mejor un jugo o batido de chayota antes y después del ejercicio, que consumir bebidas artificiales o electrolíticas, en virtud de ser estas últimas potencialmente cancerigenas debido a la cantidad de sustancias tóxicas y colorantes peligrosos.

La hoja de la chayota en estado tierno se puede consumir en forma de guiso, caracterizándose por mantener el sistema de defensa del cuerpo en óptimas condiciones y tener al margen los virus del cuerpo humano que causan daño.

El mango: un gran antioxidante

¿Por qué debemos aprovechar el mango? Porque además de ser un alimento, actúa como un medicamento debido a la cantidad de nutrientes que posee. El mango es la fruta y la fuente más alta de ácido fólico. Contiene gran cantidad de antioxidantes que destruyen los radicales libres que ocasionan cáncer. Es rico en vitamina A, B, C, D y E. También contiene ácidos grasos esenciales que actúan directamente sobre la plasticidad de las neuronas del cerebro. Las personas que estén comenzando a padecer de lagunas mentales, mal de Parkinson y Alzheimer, epilepsia, neuritis óptica, migrañas y queratoconos en el globo ocular, se les recomienda consumir con frecuencia esta fruta.

Otra de las virtudes propias del mango es que actúa en el hígado como regulador enzimático, a través de la tetrahidrofolatoreductosa, la cual es estimulada con la ingesta del mango, que es rico en folatos, manteniendo así los niveles altos de hemoglobina y el sistema de defensa del cuerpo en óptimas condiciones.

Después de haber leído esto, ¿considera usted que son malas hierbas?

Cocina medicinal a su alcance

* El corocillo en harina se cocina con un poco de miel de panela mezclada con maíz integral orgánico, se sirve como papilla. Es un gran aliado en la nutrición.

* Las semillas de bledo se doran en una sartén y luego se muelen. El resultado: una harina que mezclada con una taza de yogurt natural, miel de abeja o panela se consume durante 48 días. Esto revitalizará los huesos, eliminará los problemas de la osteoporosis, al tiempo que la mujer evitará el uso de reemplazo hormonal e Isoflavonas de soya, las cuales son altamente tóxicas, perjudiciales para la salud y son transgénicas. Para el estreñimiento, en las personas de cualquier edad, se consume en forma de jugo o mermelada, la hoja o la planta completa, y es un remedio efectivo.

¿Cómo se prepara la mermelada de bledo? Licue una taza de jugo de naranja con las hojas tiernas de bledo, agregue un poco de miel, cocine y cuando comience a hervir, añádale una cucharada de sagú-fécula. Mezcle hasta que espese. Se guarda en un envase de vidrio y usted tendrá una mermelada de bledo integral.

* El mango lo pueden utilizar las personas con epilepsia o convulsiones. ¿Cómo lo deben ingerir? Se licua el mango maduro con 10 hojas de lochita y una taza de yogurt natural. Se toma durante 90 días, permitiendo la regeneración de todas las neuronas parcialmente afectadas.

También se puede ingerir el mango licuado con levadura de cerveza, un punto de jengibre en polvo o raíces frescas del mismo y una cucharada de miel. El consumo por un periodo de 2 meses de esta bebida, ayudará a mejorar el astigmatismo, la miopía o cualquier otro problema de visión.

Glosario

Atole: papilla, mazamorra, atol.

Melado: líquido con textura similar a la miel de abeja, pero procedente de la caña de azúcar.

Cristal de sábila: parte carnosa de la hoja de la sábila, también llamada gel de sábila.

Radicales libres: sustancias tóxicas que generan destrucción de las células del cuerpo humano.

Antioxidantes: sustancias que permiten la eliminación de los radicales libres regenerando las células humanas.

Transgénicos: productos modificados genéticamente adicionados a los alimentos. Son muy cuestionados en el mundo por los efectos nocivos para la salud.

Maicena: fécula que se extrae del grano de maíz y tiene textura como la del almidón.

Sagú: raíz comestible que se consigue en los Andes venezolanos.

Lista de algunos nombres científicos de las especies vegetales y su equivalencia en ingles y español

- Familia Amaranthaceae, Amarantus tricolor, chinese amaranth, pira, bledo.

- Familia Marantaceae, Maranta Arundinacea, Arrowroot, Sagú.

- Familia Poaceae, Zea mays, corn, maíz.

- Familia Ciperaceae, Ciperus Roturdus. Corocillo, coquito, pata de paloma.

Quién es

Gracián Rondón Dezeo es médico cirujano egresado de la Universidad de Los Andes. Creó la vacuna para la erradicación de la leishmaniasis en humanos y mal de Chagas en su fase aguda y crónica. Y es experto en el uso médico de las plantas medicinales tropicales, para el manejo de enfermedades crónico degenerativas como cáncer, asma, diabetes y esclerosis múltiple, entre otras. También es conferencista.

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53 comments:

Anonymous said...

exelente doctor, fuimo creados por dios y dios creo a la naturaleza para que nos cuide y nos mantenga sanos, pero estamos empe8ado en la busdqueda de las curas de nuestros males en quimicos creado con la mejor intenciion pero a veces incansables para personas de bajos recursos. Ahi la tenemos ispuestas par ayudarno sin un costo elevado...., Gracias,

Anonymous said...

que satisfaccion que un medico haga estos comentarios y los comparta con "nosotros".... muchas gracias,pronto ire` a merida y lo buscare` para una consulta...yo tambien amo la naturaleza, pertenecemos a ella pero, preferimos casi siempre atacar con quimicos el efecto y no la causa,y el dr. gracian ataca la raiz de la enfermedad..q DIOS lo bendiga..y a su abuelo italiano: tambien.....

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